How To Lose Belly Fat Fast

 

 

pic01Everyone of us wants to lose extra weight fast. It is possible to lose weight and achieve a finely tuned body in a matter of few days but to do it we have to know how and why do we gain weight.

How many of us take BMI (Body Mass Index) as a measure of our health? Probably all of us, right? But in a recent research it was found that BMI is not an accurate measure of one’s health. There are a lot of parameters that should be taken into account in order to determine if you are healthy. Belly fat is one of them and an important one.

 

Let us know more about belly fat, what is it and what are the causes of belly fat. There are two types of fat, Subcutaneous fat and Visceral fat. Subcutaneous fat is found directly under our skin is necessary for our body as it covers and protects our internal critical organs like heart, stomach, liver and lungs.

 

Visceral fat on the other hand is a villain, it is the real culprit behind a lot of fatal diseases. It surrounds our internal organs. The most dangerous thing about visceral fat is that it secretes harmful chemicals which in turn increase inflammation throughout the body. It affects your cardiovascular system, blood pressure and causes problems like cholesterol. The story doesn’t just end here, this toxic fat produces an inflammatory chemical called Interleukin 6 (IL-6), which further increases inflammation.

 

If not taken seriously visceral fat keeps accumulating and starts to mess up our metabolism. It affects adiponectin, a protein that regulates the sugar levels in our body as well as breaks down fatty acids. When adiponectin is affected the body demands for the storage of more belly fat and hence the vicious cycle continues (or should I say ‘viscerous cycle’ continues) which ends with the liver being severely affected and overwhelmed with cholesterol, leading to the blockage of arteries and veins by plaque and hence heart attack.

 

So folks start taking the gradually growing belly seriously and control it before it controls your health. Even if you have a big beer belly, it can still be flattened. All you will need is a better diet plan, exercise and a lot of determination.

 

Now you’ve known what is belly fat and what it does to your health, let us know how to fight this monster and achieve a flat belly just in a few days. We will breakdown our fighting plan in two parts.

  1. Diet
  2. Exercises

Diet:

“Exercise is the only way to reduce belly fat… you should do 50 crunches a day and you will…”. You must have heard these types of advice’s and may even have acted upon them. There may have been no or a very little result that left you disappointed and you stopped altogether. Well, the truth is you cannot lose belly fat fast without a proper healthy diet after-all, you are what you eat.

Flat_Belly_Diet_-_book_cover

 

Burning belly fat fast largely depends on what you eat and when you eat. Stay away from sugars and processed foods. Let’s face it, they are delicious but are you ready to trade your health and probably LIFE just to entertain your taste buds for a few minutes?

 

You will lose belly fat in matter of days if you eat right food. Simple definition of ‘right food’ is the food that is unprocessed and grows naturally. We have compiled a list of these ‘right foods’ that will certainly help you to lose belly fat fast.

 

  • Almonds and Nuts:
    Nuts keep you full without overloading you with calories. Eating nuts will keep you full for longer duration hence you won’t crave for a doughnut or a burger when you are hungry. Eating 24 nuts a day is recommended for staying full without having to consume extra calories.

 

  • Olive Oil:
    Always cook in olive oil. Although we are cutting back on fat but you still need a little amount of fat to satisfy your hunger. Cholesterol levels are kept low by olive oil, so you don’t have to worry about your health. Other vegetable oils are strictly prohibited. Avoid them like plague.

 

  • Eggs:
    The primary focus of
    belly fat burning foods is to aid in metabolism and eggs are a great source to metabolize fat. They are rich in protein and vitamin. Eating eggs in breakfast will keep you energized, full and will increase your metabolism which in turn will burn excess fat.

 

  • Fish:
    Like eggs, fish is a protein rich food. Salmon and tuna are a great source of omega-3s which is a major inhibitor of stress chemical that contribute to fats.

 

  • Vegetables:
    Green vegetables are your friends in the battle against the belly fat. They are rich in fiber and low in calories. Having a salad rich in green vegetables will keep you full and you won’t crave for unhealthy fatty foods later during the day. So include vegetables like broccoli and spinach in your diet and you will be amazed with the results.

 

  • Yogurt:
    Yogurt is a great source of calcium. And let me introduce you to mister calcium, he breaks down fats and also helps stop them from forming again.

 

What not to Eat:
As described above, stay away from the processed foods like they have a restraining order. Sodas and other sugary drinks are poison. Fast food tastes great but remember the price you’ll have to pay for the taste. So remember the golden rule, “Eat non-processed food, manufactured with love by mother nature.”

 

Exercises:

A low calorie diet coupled with a daily exercise is a deadly combo for belly fat. The main problem people have to face is the lack of consistency. Be persistent and you’ll surely see the result.

 

Here are a few exercises that help you lose belly fat fast.

 

  • Running:
    Running is the simplest but most effective exercise simply because it works out the whole body. Run for shorter distances daily. If you have time and energy run twice daily. No other exercise is more effective than running. You will approve this statement once you’ll see the results.

 

  • Crunches:
    Crunches target your belly muscles. It is in fact the most popular
    belly fat burning exercise. So lay down and do as many crunches as you can.
    This exercise will strengthen your belly muscles and will
    flatten your stomach.

 

  • Swimming:
    Have you seen a swimmer with a big belly. I don’t think so. This is because swimming is a very rigorous exercise. Like running, swimming also works your whole body. Lower half is specially targeted in swimming due to the continuous motion of legs.
    So find a pool and swim, it is not only effective fat burner but also enjoyable.

 

Belly Fat not only affects your health but also your personality. With the proper planning and persistence you can achieve your dream body, that will not only keep you fit and healthy, it will also boost your confidence and you’ll be able to lead a more successful, healthy and happy life. We hope you will act on our advice and once you do you’ll  and say goodbye to unhealthy lifestyle.

For more great tips check this out. http://flatbellynow.com/fatburn 

Your 6 Healthy Tips For The Fastest Way To Slim down

Do you understand the healthiest and fastest method to reduce weight? Let’s face it everyone has some ideas about reducing weight. After all the information is every where. It’s in every media outlet known to male. The concern remains, do you know the fastest and healthiest way to lose the pounds and keep them off? This short article will divulge 6 suggestions which will help you lose weight fast and best of all, keep it off. Please continue reading!

There is more than one method to lose weight however the fundamental principles are:

– Burn more calories than you take in
– Improve metabolic process by working out daily
– Avoid unhealthy foods
– Eat more good foods
– Have excellent genes

Ok, so you can’t do much about that last element however the other 4 are entirely within your control and they can all contribute to the fastest way to loose weight.

Other sports and many bodybuilders people typically need to loose weight rapidly for a competitors. Nevertheless, their bodies are various from yours and mine. Generally you will find that their bodies’ metabolism is normally very fast, therefore they can remove off the pounds quicker. So how do you a routine individual loose weight quick? Here are some suggestions:

1. Consume a huge breakfast
It may sound paradoxical, however eating a lot at breakfast can help you slim down quick. Breakfast is the most vital meal of the day and a well balanced meal here will actually lessen your appetite throughout the day. You’ll likewise have the entire day to burn the calories consumed at breakfast. A good breakfast ought to consist of whole grain cereal blended with fruits. A combined fruit juice is likewise ideal.

2. Small meals
The rest of your day must include small light meals. Go for another 4 to 5 little meals throughout the day. By sticking to small instead of big meals you are constantly burning calories without feeling hungry.

3. What to eat
Sticking to veggies will assist in the fastest method to loose weight. Meat will have you putting on weight however, if you aren’t a vegetarian, you might not want to cut out meat entirely.

4. Snacks
You don’t have to forego treats to lose weight quickly. Not only are they healthy however likewise tasty.

5. Exercise
You cannot lose weight quick without exercise. Depending how quickly you want to lose weight, you might need to exercise intensely everyday.

6. Consume a lot of water
Your entire body will gain from drinking a lot of water. Not just will it assist you do away with the additional fluid your body keeps, however it will flush other toxic substances from your system. Being completely hydrated likewise will help increase your metabolic process.

The fastest method to slim down need not be an unhealthy or harmful method. Sticking to a well regulated diet plan and exercise plan will have you losing the pounds in no time at all.

 

7 Tips To Get A Flatter Belly Quickly

7 Tips To Get A Flatter Belly Quickly
Most people suffering from being overweight have found it nearly impossible to get rid of fat around their waistline and have that sexy flat belly they deserve. Have you been overweight for long enough and are sick and tired of living that way? Are you stuck in limbo, dying to learn the secrets on how to lose belly fat fast?

A lot of foods have sodium, including cereal, fast food, and frozen foods. With sodium, you retain water and can feel bloated.

Our metabolism slows dramatically when we sleep, making it very hard to burn off the calories we’ve recently taken in. To help in losing belly fat, stop eating at least three hours before bedtime. For some people, this one step is enough to help them drop a few pounds.

Almonds or low-fat cheese, combined with an apple, are a fantastic tag-team combo that help to regulate your blood sugar levels the rest of the day…including at night when most of us are tempted to cheat.

Thinking That All “Healthy” Foods Are Actually Healthy – Did you know that a lot of those so-called “healthy” foods are actually not that healthy for you? It’s true. Some of those foods are some wheat breads, some low-fat yogurt, and other low-fat or low-calorie food options since they are loaded with salt and are processed.

belly fat leads to more belly fat. Researches from the Lawson Health Research Institute at The University of Western Ontario discovered that belly fat tissue produced a hormone that stimulates fat cell production and makes you more hungry.

There are several foods and drinks that have been shown to speed up the metabolic rate. Adding green tea, hot peppers, cinnamon and low fat milk to your diet can help in losing belly fat by helping you keep your metabolic rate high.

Sugar not only causes our calorie counts to go through the roof, where little food equals big calories, but it also prevents the hormone glucagon from being produced. Glucagon is present when insulin levels are low, and it forces the body to utilize fat deposits, particularly around the belly, for energy.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, quick ways to lose belly fat.

MEMORY MAN

Category : Combined Print & E-Book Fiction
Title: MEMORY MAN ,By : David Baldacci
Rank : 1 , Published On: 2015-05-10
ISBN: 9781455586387
Description: A police detective who left the force when his family was murdered teams up with his former partner to solve the case.
MEMORY MAN

The Beauty of the Flat Belly

The Beauty of the Flat Belly

How to reduce belly fat without extreme dieting? It makes no sense to exercise as if there was no tomorrow to reduce belly fat if you do not control your diet. But that does not mean you go hungry and develop a kind of reverse anorexia in resorting to it with an extreme diet.

Therefore, what is the way to reduce belly fat without extreme dieting? The fact is that there are foods that can reduce your belly fat. A food rich in protein consume more energy (calories) than fat-containing foods and eat lots of protein is a good way to reduce belly fat.

What is important for achieving the goal of a flat stomach is consistency. You start small and then gradually increase the intensity and duration of exercise, and be patient because the results are not immediate, but when present, are quite satisfactory, because who does not want a toned, flat belly?

The gases are caused by phenomena of aerobic fermentation (fermentation in the presence of oxygen) and as a result of the action of certain bacteria on the intestinal content. Furthermore, in weight control diets increases the intake of foods that produce intestinal gas, such as foods rich in fiber.

Internally, the feeling is very upset and pain are usually the most painful and uncomfortable and often, or you can move. Other times, you feel heartburn as a result of digestion. Physically, resulting in a swelling of the abdomen, which becomes rigid and causes the need to loosen the belt unfasten the pants or skirt button all day to feel more liberated or better.

Keys to a perfect belly:

• Reduce soda.
• Avoid fried foods.
• Eat green leafy vegetables and roots cooked like spinach, carrots, spinach, lettuce, etc …
• Too much fruit, especially to purge and clean the stomach, such as pineapple, melon, grapes, watermelon, berries, pears, water, especially summer fruits, which are cooler all that is diuretic.
• Fish boiled or roasted and peeled.
• Roasted or grilled meat with little fat.
• Replace coffee and tea drinking plenty of fluids like water and juices.
• Very important: eat slowly, chewing food well and trying not to swallow air every time we get on the bit in their mouths.
• Exercising even a few times per week and / or relaxation techniques because it facilitates bowel movement.

Walk with your back as straight as possible, stuffing the stomach a little help to harden the area because when walking in this way, the abdominal muscles tighten.

The factors that give rise to abdominal fat can be many and they include factors such as poor diet, sedentary lifestyle, stress, endocrine system and hormones, genes or a particular condition.

As not all possible causes can be reversed by us, we will focus on factors that we can modify to reduce abdominal fat with the following tips:

• Do not forget to hydrate properly, as this will prevent water retention.
• Eating a diet free of saturated fat, simple sugars and excess calories and also tries to stay away from heavy meals and plentiful.
• Done properly combined aerobics with strength training, because the former allow greater caloric expenditure, while the second will strengthen your muscles, improve your posture and increase your metabolism.
• Get enough rest and take time for yourself. That will help relieve stress hormones and improve your outlook regarding the accumulation of fat in the abdomen.
• Keep an eye on your position, remain poorly remembers sitting with a curved spine development favors lower abdominal muscles and fat accumulation will be higher.
• Do not provoke a severe calorie restriction, as this can slow your metabolism and caloric expenditure will be lower, therefore, the fat burning process will take longer.
• Finally, do not forget that our lifestyle can beat genes and if you really care for your health, healthy body will look totally beautiful.